P90X Extreme Home Fitness DVD-1 The first P90X workout is all about pushing and pulling during an intense resistance routine made to strengthen, tighten, tone, and build the major muscles of the upper torso. |
 P90X 02 Plyometrics
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P90X Extreme Home Fitness DVD-2 This P90x dynamic cardio workout (some call it "The Beast") has over 30 explosive jumping moves. You won't be spending much time on the ground during this P90X workout. |
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 P90X 03 Shoulders & Arms
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P90X Extreme Home Fitness DVD-3 This P90X workout incorporates a potent combination of pressing, curling, and fly movements that will do wonders for the development of the deltoid muscles, biceps and triceps. |
 P90X 04 Yoga X
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P90X Extreme Home Fitness DVD-4 If you think this will be the day to relax forget it! The P90X yoga workout will challenge you like never before. You'll sweat, twist, stretch to feel energized—maybe even enlightened. |
 P90X 05 Legs & Back
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P90X Extreme Home Fitness DVD-5 Get ready to squat, lunge, and pull during this unique series of P90X workouts for both the lower and upper body. Strengthen and develop your glutes, quads, hamstrings and calves. |
 P90X 06 Kenpo X
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P90X Extreme Home Fitness DVD-6 Kenpo means "law of the fist," and that's exactly what you'll be throwing during this P90x cardio-intense workout, that and a whole bunch of kicks, elbows, knees, and forearms! |
 P90X 07 X Stretch
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P90X Extreme Home Fitness DVD-7 Keeping limber and loose is vital to the success of any fitness program, especially for the PX90x. This stretching routine will minimize the potential for injury and keep you at the top of your game. |
 P90X 08 Core Synergistics
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P90X Extreme Home Fitness DVD-8 This P90x total-body workout incorporates cardio, stretching, and resistance to strengthen the core muscles. By strengthening your core, you'll be better equipped to handle P90X workouts. |
 P90X 09 Chest,Shoulders,Triceps
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P90X Extreme Home Fitness DVD-9 This routine is all about he “glory muscles”. This super charged P90X upper-body workout focuses on a series of of push-ups, dips, flys, and tricep kickbacks. |
P90X Extreme Home Fitness DVD-10 With a boatload of curls and pull-ups you'll add some real ammo to your guns. Don't worry ladies— by using lighter weights, you can focus on toning and tightening, rather than bulking up. |
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P90X Extreme Home Fitness DVD-11 With this P90X workout you’re really going to sweat! As your body pumps oxygenated blood through your system, flushing out lactic acid, you'll actually increase your number of capillaries! |
P90X Extreme Home Fitness DVD-12 This is the quickest P90X workout—only 16 minutes to complete. It hits all the areas of the midsection to burn fat and tone muscles, using moves from sit-ups to Pilates.P90X! |
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| P90X Fitness Guide [PDF DownLoad] | |||
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